Everyone keeps asking me, "How did you loose the weight?"
This looked so good tonight I had to take a picture. Took 10 minutes to make. It was delish!
And I am well satisfied. I use Rancher's dressing instead of butter on my veg.
Here is what I did. In a small shallow fry pan
I lightly fried 5 fresh mushrooms cut in half in about a tablespoon of olive oil, on a low heat
Move the mushrooms over to the side and add a fillet of fish ( tonight it was tilapia)
Cover and let it simmer
While it is doing that I cut up a small tomato and cleaned a handful of broccoli florets
Took the lid of and dumped the tomatoes and broccoli and and covered again.
Then I got some grated Cheese out of the freezer about 2 tbs and some dried cranberries.
Checked the fish it was moist and flaky ( about 5 min). Drained the water off ( from the tomatoes) and added a splash of juice from an opened can of mandarin oranges. Covered and turned the heat up for a minute or so.
Gives it a taste of orange.
Reserved about 25% of the fish for my lunch for tomorrow.
Put all the rest of it on the plate, sprinkle with the thawed cheese and the berries. Garnish with rancher's dressing